If you've seen my work online, I may seem like a rebel and radical. That's right! My years in medicine have brought me to this point, and many parts of our system do require a shake-up.

A bit about me and my background...

I am an internal medicine physician specializing in Lifestyle Medicine and Metabolic Health. I am also a personal trainer and health coach. I was born in London and went to medical school at Cardiff University. I then hopped across the pond, completing my internal medicine residency in Baltimore, Maryland. I've since worked up and down the east coast in a variety of settings.

I quickly realized that much of what I was seeing and treating involved merely putting a bandaid over preventable lifestyle-related diseases. My main passion then became preventive medicine and wellness. I have now authored 3 well-being books, run a popular health blog, and created content across a number of social media channels including YouTube.

I'm on a mission to improve the true health & wellbeing of our fellow citizens, and unfortunately I do this swimming against many other  conflicts of interest that are not focused on all the right things.

My goal for you can be summed up in a few words: I want you to be the healthiest version of yourself— ideally prescription drug free. Achieve optimal metabolic health, longevity and hopefully stay away from needing doctors!

When I'm not working on all these things, I can be found in the gym, running on a street or beach near you, or traveling the world to see new things...

Check out all my work including my health programs on this site!